Shimmies on The Downs (Digital Download)

Shimmies can be a struggle. We are taught all the time to move certain body parts to make them happen, and then stress when they come out tiny, tight and barely visible. Learn how I went from barely-there shimmies to huge, visible shimmies.

Bonus: Watch the "Psoas I was saying" pre-DVD video first in order to get the technique down first, before doing the drills on the main video.